BeWELL Psychotherapy

Welcome to the Mind/Body Coaching program at BeWELL. 

Mind/Body Coaching is BeWELL’s answer to the ways trauma, stress and living life as a human affect both the mind and the body. Using holistic health practices and mindfulness tools in a program individually tailored to you, Mind/Body Coaching empowers you to bring balance to your sleep, digestion, creativity, physical resilience, and mental clarity. Your Mind/Body Coach partners with you on self-awareness, healing your nervous system, and healthy behaviors for optimal physical and mental vitality.